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What Gender Are You?
Male
Female
Non-binary
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What Is Your Age Range?
Teens
20s
30s
40s
50s
60s
70+
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What Is Your Goal?
Improve health
Look and feel better
Manage binge eating
Treat a specific health condition
To get cooking inspiration
Find support from an expert
Learn about nutrition
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How Active Are You?
Not Active At All
Lightly Active
Moderatley Active
Very Active
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How Much Weight Do You Want To Lose?
10lbs (5kg)
20lbs (10kg)
45lbs (20kg)
65lbs (30kg)
90lbs (40kg)
Over 110lbs (50kg)
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Do You Have Any Of These Health Conditions?
Type 1 diabetes
Type 2 diabetes
High blood pressure
None of the above
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Do you get 8 hours or more sleep per night? (This can really impact weight loss)
Yes
No
Sometimes
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What Is Your Favourite Kind Of Food?
Chinese
Indian
American
Traditional English
Healthy Eating
Italian
Mexican
Japanese
None of the above
All of the above
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Do You Have Any Allergies?
Yes
No
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What Is Your Least Favourite Kind Of Food?
Chinese
Indian
American
Traditional English
Healthy eating
Italian
Mexican
Japanese
None of the above
All of the above
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How Much Time Do You Have To Cook?
No time at all
10 to 15 minutes per meal
15 to 25 minutes per meal
25 to 35 minutes per meal
Over 35 minutes per meal
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How Are Your Cooking Skills?
I can't cook
I'm okay
I'm good
I'm Gordon Ramsay
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How Many Meals Per Day Would You Like To Consume And Still Lose Weight?
2 Meals
3 Meals
4 Meals
5 Meals
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If You've Tried Dieting Before What Is Your Biggest Pain Point?
Feeling hungry too often
Cravings for carbs / sweets
The food was bland and horrible
The options were too limited
I haven't tried dieting before
None of the above
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How Long Has It Been Since You Were At Your Desired Weight?
I am at my desired weight
Less than 1 year ago
More than 1 year ago
I've never been at my desired weight
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How Often Are You Stressed?
All the time
Occasionally
Rarely
Never
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Which Body Areas Do You Need To Focus On During Your Weight Loss Process?
Arms
Love handles
Chest
Belly
Thighs and hips
All of the above
None of the above
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Select What Best Describes You
I binge eat
I eat late at night
I can't give up sweets
I love fizzy drinks
I love carbs / fatty foods
All of the above
None of the above
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How Much Water Do You Consume Per Day?
No water at all
Less than 2 glasses
2 to 4 glasses
4 to 8 glasses
More than 8 glasses
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How Tall Are You?
Under 150cm (4.11ft)
150cm to 160cm (4.11 to 5.3ft)
160cm to 170cm (5.3 to 5.7ft)
170cm to 180cm (5.7 to 5.10ft)
180cm to 190cm (5.10 to 6.2ft)
Over 190cm (6.2ft)
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How Much Do You Weigh?
Under 130lbs (60kg)
130lbs to 145lbs (60kg to 65kg)
145lbs to 155lbs (65kg to 70kg)
155lbs to 165lbs (70kg to 75kg)
165lbs to 175lbs (75kg to 80kg)
175lbs to 185lbs (80kg to 85kg)
185lbs to 200lbs (85kg to 90kg)
200lbs to 210lbs (90kg to 95kg)
210lbs to 220lbs (95kg to 100kg)
220lbs to 230lbs (100kg to 105kg)
230lbs to 240lbs (105kg to 110kg)
240lbs to 255lbs (110kg to 115kg)
255lbs to 265lbs (115kg to 120kg)
265lbs to 275lbs (120kg to 125kg)
275lbs to 300lbs (125kg to 135kg)
300lbs to 320lbs (135kg to 145kg)
320lbs to 340lbs (145kg to 155kg)
Over 340lbs (155kg)
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